The Sportsview Hotel Kasarani health club offers a fully equipped gym , a tropical swimming pool both for adults and children. a steam bath and sauna. We provide a motivating and positive atmosphere to achieve your goals in all areas of health and fitness. Our fully qualified, friendly and professional staff are always happy to encourage and motivate you along the way or answer any of your questions or concerns.
Whether you’re a senior trying to stay active or an athlete looking to increase your performance level, being in the gym on a regular basis is going to help.
Your workout routine will help you become more flexible over time and your increased strength, especially in your core, legs, and glutes, will improve your balance.
Studies show that regular exercise can help you fall asleep faster, fight insomnia, and help you get deep, restorative sleep..